Are these plant-based burgers healthy for you?
Plant-based burgers produced by Impossible Foods and Beyond Meat look and taste like the real deal. But are they healthy for you?
Sugar and Aging: What You Eat Affects How You Look
Recently, I read a fascinating book called “The Telomere Effect.” According to the authors’ research, the length and health of our telomeres play an underlying role in our overall wellbeing and how quickly we age.
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How to Stop Sugar Cravings: 5 Helpful Tips
It’s difficult to avoid sugar-laden products and refined carbohydrates, especially when traveling. But in your own home, knowing how to stop sugar cravings is totally doable. The good news is that when you tamp down your sugar cravings at home, you’ll have much more resistance to sugary enticements and refined carbs when you travel.
Why You Should Stop Counting Calories
Lady Moxy members never count calories. Here’s why you should stop counting calories, and focus on healthful eating instead.
Eat Healthy Challenge: It’s Time for Change
Several Lady Moxy community members have asked about making an investment in their health at a price point that fits their budget. Consider your wish granted!
10 Health Lessons We Can Learn from the Blue Zones
To satisfy my curiosity about how to achieve the highest quality of life possible, I decided to research life in the Blue Zones. Why? Because residents of the Blue Zones are the world’s healthiest people.
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Health Claims on Food Labels: How to Uncover the Facts
Everything that you read, hear, or see about packaged food has a heavy dose of marketing spin behind it. We are all exposed to carefully crafted brand stories that tout so-called benefits, but omit truthful information.
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How to Improve Gut Health
The topic of how to improve gut health comes up repeatedly in my client consultations. Find out what dietary and lifestyle changes are necessary to minimize gastrointestinal distress and feel your best.
Brain Health: Introducing the Brain Booster Program
Fundamental lifestyle changes can ward off cognitive decline. So how do you ensure that you have a healthy brain? Allow me to introduce the Lady Moxy Brain Booster Program.
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Early Signs of Alzheimer’s: A Personal Story
“Today, Mom is like a deciduous tree that loses its leaves and remains barren. Stripped of a vibrant life. Stripped of the ability to rejuvenate, to regain her memory. I’m in the audience watching a slow slithering descent into frailty.”