Is the Sugar in Fruit Bad for You?
The sugar in whole fruit is not processed. It’s totally different from the added sugars found in baked goods, ice cream, soda, and foods with hidden sugars.
Sugar and Alzheimer’s: Is there a link?
Alzheimer’s disease begins decades before symptoms appear. Decades! Regardless of age, the time to ward off future memory loss is now.
Hidden Sugars in Foods
If you’d like to learn firsthand about the harmful effects of sugar, watch this entertaining and enlightening documentary called “That Sugar Film.”
The Best App for Healthy Eating
Before I started Lady Moxy, I spent three months researching various health apps, and interviewing people who had previously tried Weight Watchers (now WW) and Noom. I received lots of insightful feedback. Here’s what I learned before selecting the best app for healthy eating.
How Healthy Are Coconut Products? Let’s Review the Research
The pervasiveness of coconut-based products begs the question, “Are these coconut products healthy?” Is there any science behind the coconut craze that touts its health benefits?
How Healthy Are Coconut Products? Let’s Review the Research Read More »
What is the best plant-based milk? Discover the pros and cons.
The widespread growth of highly popular alternatives to dairy milk is evident in the grocery store, both in the refrigerated section and on the shelf. Given the myriad of choices, what is the best plant-based milk? Read on to discover the pros and cons of soy, almond, rice, and oat milk.
What is the best plant-based milk? Discover the pros and cons. Read More »
This Sugar Challenge Will Improve Your Health
Ready to improve your health by limiting your consumption of added sugars and refined carbohydrates?
Sign up for a Lady Moxy sugar challenge. Think of it as a self-care gift that pays dividends for years to come.
Recipe Makeover: How to Make a Heart-Healthy Pie Crust
Several of you have asked about heart-healthy and gluten free recipes. As I was destressing this past weekend, I decided to make a homemade, heart-healthy pie crust that’s gluten free, too.
Recipe Makeover: How to Make a Heart-Healthy Pie Crust Read More »
Is a Gluten Free Diet Healthy?
Here’s the short answer to whether a gluten free diet is healthy. It depends.
Do you have celiac disease or a gluten sensitivity? Then a gluten free diet without wheat, barley and rye is necessary to prevent damage to the small intestine.
But what if you don’t need to be gluten free? Should you jump on the gluten free diet bandwagon?
Best Gluten Free Stuffing Recipe
Feeling bold this holiday season?
Ready to embrace the best gluten free stuffing recipe that doesn’t pump you full of butter and white bread?
If so, here’s a delightful alternative that you and your guests will crave. The best part is that you can enjoy a second serving guilt-free.