Let’s focus on good health through good nutrition. Why? Because if we focus on weight loss and calorie counting, we may miss the more long-lasting opportunity to incorporate healthful eating habits into our daily lives.
Are You into Losing Weight? Here’s How to Gain Good Health. Read More »
One area of focus with Lady Moxy members is fiber and gut health. Why? Because optimizing your gut microbes optimizes whole-body health.
Fiber and Gut Health: How to Achieve Optimal Wellbeing Read More »
Stop counting calories, and stop trying unsustainable diets. Instead, learn how to use food as medicine to optimize your health.
Use Food as Medicine: 10 Ways to Boost Your Health Read More »
Coming face-to-face with death at a hospice facility forced me to reflect on how to live a good life.
What a Hospice Facility Taught Me About Living Well Read More »
You can help prevent Alzheimer’s or cognitive decline. Here are six ways to optimize your brain health.
How to Keep Your Brain Healthy: Six Helpful Tips Read More »
Plant-based burgers produced by Impossible Foods and Beyond Meat look and taste like the real deal. But are they healthy for you?
Recently, I read a fascinating book called “The Telomere Effect.” According to the authors’ research, the length and health of our telomeres play an underlying role in our overall wellbeing and how quickly we age.
Sugar and Aging: What You Eat Affects How You Look Read More »
It’s difficult to avoid sugar-laden products and refined carbohydrates, especially when traveling. But in your own home, knowing how to stop sugar cravings is totally doable. The good news is that when you tamp down your sugar cravings at home, you’ll have much more resistance to sugary enticements and refined carbs when you travel.
Lady Moxy members never count calories. Here’s why you should stop counting calories, and focus on healthful eating instead.
Several Lady Moxy community members have asked about making an investment in their health at a price point that fits their budget. Consider your wish granted!