Let’s focus on good health through good nutrition. Why? Because if we focus on weight loss and calorie counting, we may miss the more long-lasting opportunity to incorporate healthful eating habits into our daily lives.
One area of focus with Lady Moxy members is fiber and gut health. Why? Because optimizing your gut microbes optimizes whole-body health.
Recently, I read a fascinating book called “The Telomere Effect.” According to the authors’ research, the length and health of our telomeres play an underlying role in our overall wellbeing and how quickly we age.
It’s difficult to avoid sugar-laden products and refined carbohydrates, especially when traveling. But in your own home, knowing how to stop sugar cravings is totally doable. The good news is that when you tamp down your sugar cravings at home, you’ll have much more resistance to sugary enticements and refined carbs when you travel.
Several Lady Moxy community members have asked about making an investment in their health at a price point that fits their budget. Consider your wish granted!