Everything that you read, hear, or see about packaged food has a heavy dose of marketing spin behind it. We are all exposed to carefully crafted brand stories that tout so-called benefits, but omit truthful information
Health Claims on Food Labels: How to Uncover the Facts Read More »
The topic of how to improve gut health comes up repeatedly in my client consultations. Find out what dietary and lifestyle changes are necessary to minimize gastrointestinal distress and feel your best.
Fundamental lifestyle changes can ward off cognitive decline. So how do you ensure that you have a healthy brain? Allow me to introduce the Lady Moxy Brain Booster Program.
Brain Health: Introducing the Brain Booster Program Read More »
“Today, Mom is like a deciduous tree that loses its leaves and remains barren. Stripped of a vibrant life. Stripped of the ability to rejuvenate, to regain her memory. I’m in the audience watching a slow slithering descent into frailty.”
The sugar in whole fruit is natural. It’s totally different from the added sugars found in baked goods, ice cream, soda, and foods with hidden sugars.
Alzheimer’s disease begins decades before symptoms appear. Decades! Regardless of age, the time to ward off future memory loss is now.
If you’d like to learn firsthand about the harmful effects of sugar, watch this entertaining and enlightening documentary called “That Sugar Film.”
Before I started Lady Moxy, I spent three months researching various health apps, and interviewing people who had previously tried Weight Watchers (now WW) and Noom. I received lots of insightful feedback. Here’s what I learned before selecting the best app for healthy eating.
The pervasiveness of coconut-based products begs the question, “Are these coconut products healthy?” Is there any science behind the coconut craze that touts its health benefits?
How Healthy Are Coconut Products? Let’s Review the Research Read More »
The widespread growth of highly popular alternatives to dairy milk is evident in the grocery store, both in the refrigerated section and on the shelf. Given the myriad of choices, what is the best plant-based milk? Read on to discover the pros and cons of soy, almond, rice, and oat milk.
What is the best plant-based milk? Discover the pros and cons. Read More »