Why You Should Stop Counting Calories
Lady Moxy members never count calories. Here’s why you should stop counting calories, and focus on healthful eating instead.
Eat Healthy Challenge: It’s Time for Change
Several Lady Moxy community members have asked about making an investment in their health at a price point that fits their budget. Consider your wish granted!
10 Health Lessons We Can Learn from the Blue Zones
To satisfy my curiosity about how to achieve the highest quality of life possible, I decided to research life in the Blue Zones. Why? Because residents of the Blue Zones are the world’s healthiest people.
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Health Claims on Food Labels: How to Uncover the Facts
Everything that you read, hear, or see about packaged food has a heavy dose of marketing spin behind it. We are all exposed to carefully crafted brand stories that tout so-called benefits, but omit truthful information.
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How to Improve Gut Health
The topic of how to improve gut health comes up repeatedly in my client consultations. Find out what dietary and lifestyle changes are necessary to minimize gastrointestinal distress and feel your best.
Brain Health: Introducing the Brain Booster Program
Fundamental lifestyle changes can ward off cognitive decline. So how do you ensure that you have a healthy brain? Allow me to introduce the Lady Moxy Brain Booster Program.
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Early Signs of Alzheimer’s: A Personal Story
“Today, Mom is like a deciduous tree that loses its leaves and remains barren. Stripped of a vibrant life. Stripped of the ability to rejuvenate, to regain her memory. I’m in the audience watching a slow slithering descent into frailty.”
Is the Sugar in Fruit Bad for You?
The sugar in whole fruit is natural. It’s totally different from the added sugars found in baked goods, ice cream, soda, and foods with hidden sugars.
Sugar and Alzheimer’s: Is there a link?
Alzheimer’s disease begins decades before symptoms appear. Decades! Regardless of age, the time to ward off future memory loss is now.
Hidden Sugars in Foods
If you’d like to learn firsthand about the harmful effects of sugar, watch this entertaining and enlightening documentary called “That Sugar Film.”