Recently, I read a fascinating book called “The Telomere Effect.” According to the authors’ research, the length and health of our telomeres play an underlying role in our overall wellbeing and how quickly we age.
It’s difficult to avoid sugar-laden products and refined carbohydrates, especially when traveling. But in your own home, knowing how to stop sugar cravings is totally doable. The good news is that when you tamp down your sugar cravings at home, you’ll have much more resistance to sugary enticements and refined carbs when you travel.
Several Lady Moxy community members have asked about making an investment in their health at a price point that fits their budget. Consider your wish granted!
Everything that you read, hear, or see about packaged food has a heavy dose of marketing spin behind it. We are all exposed to carefully crafted brand stories that tout so-called benefits, but omit truthful information.
The topic of how to improve gut health comes up repeatedly in my client consultations. Find out what dietary and lifestyle changes are necessary to minimize gastrointestinal distress and feel your best.
Before I started Lady Moxy, I spent three months researching various health apps, and interviewing people who had previously tried Weight Watchers (now WW) and Noom. I received lots of insightful feedback. Here’s what I learned before selecting the best app for healthy eating.
Ready to improve your health by limiting your consumption of added sugars and refined carbohydrates?
Sign up for a Lady Moxy sugar challenge. Think of it as a self-care gift that pays dividends for years to come.
Covid-19 has alarmed me, and not only for the obvious reason of potentially contracting the virus.
On October 13, 2020, NPR reported a startling fact about America’s status as a super sick nation. The “Journal of the American Medical Association finds that in the past five months, per capita deaths in the United States, both from COVID-19 and other causes, have been far greater than in 18 other high-income countries.”
Many of the reasons for our frighteningly high death rate are playing out at the federal and state level, but I won’t go there. Instead, I’ve been mulling over one hypothesis that may be a hidden underpinning to our poor showing as a country.
Here’s my assessment: The United States has been unwell for many decades. The pandemic merely acted as the tipping point that blew the cover off our faux sense of well-being.
Below are nine underlying reasons why America is so sick today.