Let’s focus on good health through good nutrition. Why? Because if we focus on weight loss and calorie counting, we may miss the more long-lasting opportunity to incorporate healthful eating habits into our daily lives.
Recently, I read a fascinating book called “The Telomere Effect.” According to the authors’ research, the length and health of our telomeres play an underlying role in our overall wellbeing and how quickly we age.
It’s difficult to avoid sugar-laden products and refined carbohydrates, especially when traveling. But in your own home, knowing how to stop sugar cravings is totally doable. The good news is that when you tamp down your sugar cravings at home, you’ll have much more resistance to sugary enticements and refined carbs when you travel.
Several Lady Moxy community members have asked about making an investment in their health at a price point that fits their budget. Consider your wish granted!
Everything that you read, hear, or see about packaged food has a heavy dose of marketing spin behind it. We are all exposed to carefully crafted brand stories that tout so-called benefits, but omit truthful information.
The topic of how to improve gut health comes up repeatedly in my client consultations. Find out what dietary and lifestyle changes are necessary to minimize gastrointestinal distress and feel your best.
Before I started Lady Moxy, I spent three months researching various health apps, and interviewing people who had previously tried Weight Watchers (now WW) and Noom. I received lots of insightful feedback. Here’s what I learned before selecting the best app for healthy eating.