It’s difficult to avoid sugar-laden products and refined carbohydrates, especially when traveling. But in your own home, knowing how to stop sugar cravings is totally doable. The good news is that when you tamp down your sugar cravings at home, you’ll have much more resistance to sugary enticements and refined carbs when you travel.
Healthy Eating Tips
Several Lady Moxy community members have asked about making an investment in their health at a price point that fits their budget. Consider your wish granted!
To satisfy my curiosity about how to achieve the highest quality of life possible, I decided to research life in the Blue Zones. Why? Because residents of the Blue Zones are the world’s healthiest people.
Everything that you read, hear, or see about packaged food has a heavy dose of marketing spin behind it. We are all exposed to carefully crafted brand stories that tout so-called benefits, but omit truthful information.
Before I started Lady Moxy, I spent three months researching various health apps, and interviewing people who had previously tried Weight Watchers (now WW) and Noom. I received lots of insightful feedback. Here’s what I learned before selecting the best app for healthy eating.
The pervasiveness of coconut-based products begs the question, “Are these coconut products healthy?” Is there any science behind the coconut craze that touts its health benefits?
The widespread growth of highly popular alternatives to dairy milk is evident in the grocery store, both in the refrigerated section and on the shelf. Given the myriad of choices, what is the best plant-based milk? Read on to discover the pros and cons of soy, almond, rice, and oat milk.
Ready to improve your health by limiting your consumption of added sugars and refined carbohydrates?
Sign up for a Lady Moxy sugar challenge. Think of it as a self-care gift that pays dividends for years to come.