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Is a Gluten Free Diet Healthy?


Here’s the short answer to whether a gluten free diet is healthy. It depends.

Do you have celiac disease or a gluten sensitivity? Then a gluten free diet without wheat, barley and rye is necessary to prevent damage to the small intestine.

But what if you don’t need to be gluten free? Should you jump on the gluten free diet bandwagon?

Is a Gluten Free Diet Healthy? Read More »

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