The sugar in whole fruit is not processed. It’s totally different from the added sugars found in baked goods, ice cream, soda, and foods with hidden sugars.
The pervasiveness of coconut-based products begs the question, “Are these coconut products healthy?” Is there any science behind the coconut craze that touts its health benefits?
The widespread growth of highly popular alternatives to dairy milk is evident in the grocery store, both in the refrigerated section and on the shelf. Given the myriad of choices, what is the best plant-based milk? Read on to discover the pros and cons of soy, almond, rice, and oat milk.
Several of you have asked about heart-healthy and gluten free recipes. As I was destressing this past weekend, I decided to make a homemade, heart-healthy pie crust that’s gluten free, too.
Here’s the short answer to whether a gluten free diet is healthy. It depends.
Do you have celiac disease or a gluten sensitivity? Then a gluten free diet without wheat, barley and rye is necessary to prevent damage to the small intestine.
But what if you don’t need to be gluten free? Should you jump on the gluten free diet bandwagon?
Feeling bold this holiday season?
Ready to embrace the best gluten free stuffing recipe that doesn’t pump you full of butter and white bread?
If so, here’s a delightful alternative that you and your guests will crave. The best part is that you can enjoy a second serving guilt-free.
Twenty years ago, my oldest son and I were enjoying the warmth, and carefree innocence of play on a beautiful spring day.
We sat down for a quick snack on the playground when I noticed another woman and her child a few feet away.
Stunned, I watched ……