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Sugar Quiz
Test Your Sugar IQ
Step
1
of
10
0%
Which of the following has the most added sugar per serving?
*
Packaged Granola
Sweetened Yogurt
Energy Drink
Chocolate Glazed Doughnut
Which of the following DOES NOT cause a sharp spike in blood sugar levels?
*
White Rice
Fruit Juice
Fresh Cherries
White Potato
Artificial sweeteners are a good alternative to consuming added sugars.
*
True
False
If a food ingredient label lists 8 grams of added sugar, how many teaspoons does that equal?
*
1
2
4
8
What food category contains the highest percentage of added sugar per serving?
*
Snacks & Sweets
Grains
Vegetables
Sugar-Sweetened Beverages
Which of these is NOT an added sugar?
*
Agave Nectar
Honey
Maple Syrup
Chopped Dates
What cocktail has the highest amount of added sugar?
*
Gin and Tonic
Margarita
Piña Colada
Bloody Mary
Excessive added sugar in the diet is linked to being overweight/obese. What health issues are linked to being overweight or obese?
*
Hypertension
Type 2 Diabetes
Heart Disease
All of the above
What behavior change is NOT LIKELY to result in reduced sugar consumption?
*
Sleeping More
Skipping Breakfast
Stressing Less
Cooking More
A diet high in added sugars and refined carbohydrates can increase the risk of developing dementia.
*
True
False
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