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Test Your Sugar IQ
Which of the following has the most added sugar per serving?
Chocolate Glazed Doughnut
Which of the following DOES NOT cause a sharp spike in blood sugar levels?
Artificial sweeteners are a good alternative to consuming added sugars.
If a food ingredient label lists 8 grams of added sugar, how many teaspoons does that equal?
What food category contains the highest percentage of added sugar per serving?
Snacks & Sweets
Which of these is NOT an added sugar?
What cocktail has the highest amount of added sugar?
Gin and Tonic
Excessive added sugar in the diet is linked to being overweight/obese. What health issues are linked to being overweight or obese?
Type 2 Diabetes
All of the above
What behavior change is NOT LIKELY to result in reduced sugar consumption?
A diet high in added sugars and refined carbohydrates can increase the risk of developing dementia.
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